Wide Grip Lat Pull Downs Equipment: Machine Primary Muscles: Lats Secondary Muscles: Biceps, Forearms, Lower Traps, Middle Back, Rear Deltoids View Details
Battle Rope Squatting Alternating Waves Equipment: Full Gym Primary Muscles: Abs, Quadriceps, Shoulders Secondary Muscles: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back View Details
