join team nailed

Hundreds of thousands of gym goers across the globe are destroying their chances of building an impressive physique on a daily basis! Why? Because they are not paying attention to the velocity and timing of a single rep!

Over the past few years, scientific studies have proved the beneficial effect that flavonoids and polyphenolic compounds – widely distributed in fruits and vegetables – have on weight control. In-vivo and in-vitro studies demonstrated that flavonoids are able to affect lipid metabolism via specific molecular actions. For example, anthocyanins were shown to ameliorate adipocyte metabolism […]

Beta-alanine is a precursor of the dipeptide carnosine. This tiny little protein prevents the acid level in working muscles from rising too fast. Carnosine works as a buffer, which enables muscles to keep working longer before they become fatigued. The effect of beta-alanine is similar to that of creatine, but it works in a different […]